7.30 - 8.00 pm Reflections and discussion for all experience levels, from complete beginners to seasoned meditators, on mindfulness meditation and the path of the Buddha - hot drinks available!

8.00 - 8.15 pm Group standing and walking meditation

8.15 - 8.50 pm Group sitting meditation

8.50 - 9.00 pm Closing reflection followed by a tidy up!

 

Experienced meditators are welcome to join at 8.00 pm onwards for the group meditation only if they wish.

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Donations to cover costs are gratefully accepted.