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Meditation Sessions

Free drop-ins Mondays 7.30 to 9.00 pm
(Closed Bank Holidays)

Chance a drop in
Or to guarantee a place book by email
15 places maximum

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Guidance followed by silent meditation

Sessions are free and ongoing

The sessions start with guidance and discussion around mindfulness meditation principles and how Buddhist perspectives relate to this in daily life. The group then settles into quiet standing or walking meditation followed by sitting meditation. The evening finishes with a reading for reflection and then closes with a traditional Buddhist chant (participation in this is optional).

 

Beginners are welcome.

Donations to cover costs are gratefully accepted.

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Location

Taylor Place Studio
1-22 London Road
Dorking RH4 1GS

Meditation Group

Positive Habit Builder

Print out and use our Positive Habit Builder program to help you establish a regular meditation practice at home alongside coming to sessions. 

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